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Exercise programs

 
 
 
 
 
Print program Ball/core fitness Beginners
 
Type: Fitness , 1 day program 2/12/2008
 
by: Admin
 
This programme can be done in a fitness centre as well as at home, it just requires a large exercise ball. Ball exercising is targeted exercising of your muscle corset that forms the basis of all body movements; moreover, this kind of exercising strengthens the body functions, giving you a fine p...
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Print program Back exercising
 
Type: Fitness , 1 day program 2/12/2008
 
by: Admin
 
This programme is designed for exercising your back muscles and can be used by beginners as well as intermediate and advanced users. If you wish to use the programme after a possible injury or other back-related problems, it is recommended that you consult your own physician before starting. Load...
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Print program Home exercising
 
Type: Fitness , 1 day program 2/12/2008
 
by: Admin
 
This programme is designed for exercising your back muscles and can be used by beginners as well as intermediate and advanced users. If you wish to use the programme after a possible injury or other back-related problems, it is recommended that you consult your own physician before starting. Load...
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Print program Full body programme
 
Type: Fitness , 1 day program 2/13/2008
 
by: Admin
 
This programme targets users at an intermediate level, and can beneficially be done 2-3 times a week. The programme requires some technical knowledge of different exercises and a reasonable, basic condition. It is recommended that you exercise with exactly so much weight that you can complete exa...
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Print program Liam Day 1 Biceps and triceps
 
Type: Bodybuilding , 1 day program 2/13/2008
 
by: Oxley
 
There is no description
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Print program Liam Day 2 Back
 
Type: Bodybuilding , 1 day program 2/13/2008
 
by: Oxley
 
There is no description
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Print program Liam Day 3 Chest
 
Type: Bodybuilding , 1 day program 2/13/2008
 
by: Oxley
 
There is no description
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Print program Liam Day 4 Shoulders
 
Type: Bodybuilding , 1 day program 2/13/2008
 
by: Oxley
 
There is no description
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