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Exercise programs

 
 
 
 
 
Print program Ball/core fitness ( intermediate and advanced )
 
Type: Workout , 1 day program 2/25/2008
 
 
This programme can be done in a fitness centre as well as at home, it just requires a large exercise ball. Ball exercising is targeted exercising of your muscle corset that forms the basis of all body movements; moreover, this kind of exercising strengthens the body functions, giving you a fine p...
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Print program Recover your Sixpack
 
Type: Fitness , 1 day program 1/30/2009
 
by: Аля
 
Dreaming of nice, firm and flat abs? Everybody wants to be able to show off a nice and well trimmed sixpack at the beach…. – if you begin exercising NOW, you have the chance to be fit before summer starts!! The key is to exercise the abs 3-4 times a week combining all different kinds of routine...
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Print program Chest/Tri's
 
Type: Bodybuilding , 1 day program 5/22/2009
 
by: zous
 
There is no description
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Print program Back/Bi's
 
Type: Bodybuilding , 1 day program 5/22/2009
 
by: zous
 
There is no description
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Print program Shoulders/Abs
 
Type: Bodybuilding , 1 day program 5/22/2009
 
by: zous
 
There is no description
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Print program mine
 
Type: Bodybuilding , 1 day program 8/26/2008
 
by: zoebart
 
There is no description
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Print program Full body programme (for the advanced)
 
Type: Workout , 1 day program 9/21/2008
 
by: zimbo
 
This programme addresses the advanced athlete who has tried to exercise with free weights before. The programme requires technical knowledge in order to complete the exercises. Here, you exercise the whole body with only one programme that you can perform 2-3 times a week. We recommend you to exe...
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Print program Azmi01
 
Type: Bodybuilding , 1 day program 5/2/2008
 
by: zilli09
 
There is no description
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