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Exercise programs

 
 

After- birth fitness

 
 
Type: Fitness , 1 day program by: LUCA !!! 2/17/2009
 
Do you want to reshape your body after a pregnancy, this program is the right one to chose. It is important to pay attention to the signs your body is giving you and start out slowly in order for the body to adapt to the new challenges. Often several things are necessary to work with in the process of reshaping your body after pregnancy; firstly most women wish to get rid of the extra pounds. Then it is a good idea to exercise the abs and the pelvic floor that has been under lots of pressure during pregnancy and delivery.
 
 
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