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Exercise programs

 
 

Afternoon Program

 
 
Type: Bodybuilding , 1 day program by: Beck13 4/4/2009
 
 
 
Day 1
  
 
The one...  More
 
 
The one hundred
 
  
 
Flatten...  More
 
 
Flatten spine
 
  
 
Adductor  More
 
 
Adductor
 
  
 
Pelvis ...  More
 
 
Pelvis raise
 
 
 
 
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