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Exercise programs

 
 

Antagonizer - Back and Bi

 
 
Type: Bodybuilding , 1 day program by: Grambo 10/20/2008
 
This program is for those who are in good shape, but want to get into even better shape. The sets work like this. You do 1 set of current exercise your on, then immediately go to ab crunches on the ground or on a bench. Then immediately back to the exercise your on, and then right back to crunches. Then rest for a minute or so. These are called quad sets (quad=4). Your doing 4 sets in a row without rest, and then once done with the 4th set you rest for a minute, then do it again. This is very powerful and will ignite your metabolism and greatly increase insulin sensitivity.
 
 
Day 1
 
 
 
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