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Exercise programs

 
 

Aprils Program

 
 
Type: Bodybuilding , 1 day program by: Hussein 4/24/2009
 
 
 
Day 1
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Ab stretch  More
 
 
Ab stretch
 
  
 
Flatten...  More
 
 
Flatten spine
 
  
 
Push-up  More
 
 
Push-up
 
  
 
Dips on...  More
 
 
Dips on a bench
 
 
 
 
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