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Exercise programs

 
 

Bianca

 
 
Type: Bodybuilding , 1 day program by: Bianca 2/5/2009
 
 
 
Day 1
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Flatten...  More
 
 
Flatten spine
 
  
 
Ankle s...  More
 
 
Ankle stretch 1
 
  
 
Hip str...  More
 
 
Hip stretch 1
 
  
 
Adductor  More
 
 
Adductor
 
  
 
Floor C...  More
 
 
Floor Crosslift
 
  
 
Pelvis ...  More
 
 
Pelvis raise
 
 
 
 
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