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Exercise programs

 
 

CORE

 
 
Type: Bodybuilding , 1 day program by: WILBA 10/16/2008
 
ALL EXERCISES - 2 SETS 20 REPS
 
 
Day 1
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Push-up  More
 
 
Push-up
 
 
 
 
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