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Exercise programs

 
 

Cardio and Stretching

 
 
Type: Bodybuilding , 1 day program by: joels 9/16/2008
 
 
 
Day 1
  
 
Bike  More
 
 
Bike
 
  
 
Chest s...  More
 
 
Chest stretch 3
 
  
 
Outside...  More
 
 
Outside hip 1
 
  
 
Buttocks 1  More
 
 
Buttocks 1
 
  
 
Glut st...  More
 
 
Glut stretch 2
 
  
 
Ab stretch  More
 
 
Ab stretch
 
  
 
Back st...  More
 
 
Back stretch 1
 
  
 
Triceps 1  More
 
 
Triceps 1
 
  
 
Chest 1  More
 
 
Chest 1
 
 
 
 
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