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Exercise programs

 
 

Chest, 4 week get strong program

 
 
Type: Bodybuilding , 1 day program by: Costelini 4/6/2008
 
10 min cardio before and 30 min after
 
 
Day 1
  
 
Bench p...  More
 
 
Bench press 2
 
  
 
Push-up  More
 
 
Push-up
 
 
 
 
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