LoginLogin


   
 
 
 
 
 
 
 

Exercise programs

 
 

Copy of Home exercising

 
 
Type: Fitness , 1 day program by: Bellingstar 9/22/2009
 
This programme is designed for exercising your back muscles and can be used by beginners as well as intermediate and advanced users. If you wish to use the programme after a possible injury or other back-related problems, it is recommended that you consult your own physician before starting. Loads/weights are individual but as a main rule, a weight should be used that allows you to complete exactly the indicated number of sets and repetitions.
 
 
Day 1
  
 
Push-up  More
 
 
Push-up
 
  
 
Knee be...  More
 
 
Knee bend 1
 
 
 
 
© 2017 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness