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Copy of Off-Season football training

 
 
Type: Football , 4 days program by: joefitz100 9/23/2009
 
This off-season football workout is to increase your strength and power to give you the edge on the football field. It's suitable for guys that have done some light weight training before. The workout hits eat muscle group twice per week. There are 2 basic routines that you will perform twice per week. The best way to do this workout is Monday/Tuesday - Rest - Thursday/Friday. You need the rest day in between. The workout is designed for strength. So this means low reps, heavy weights and short rest times.
 
 
Day 1
  
 
Deadlift  More
 
 
Deadlift
 
 
Day 2
  
 
Bench p...  More
 
 
Bench press 1
 
  
 
Flies  More
 
 
Flies
 
 
Day 3
 
Day 4
  
 
Bench p...  More
 
 
Bench press 1
 
  
 
Flies  More
 
 
Flies
 
 
 
 
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