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Exercise programs

 
 

Core Exercises

 
 
Type: Fitness , 1 day program by: jstanyer 10/20/2008
 
DO any 4 exercises per session, change the exercises as you wish to avoid boredom but all exercises MUST be done atleast once a week.
 
 
Day 1
  
 
Flatten...  More
 
 
Flatten spine
 
 
 
 
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