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Exercise programs

 
 

Day 2 legs

 
 
Type: Workout , 1 day program by: zanebower 5/5/2009
 
 
 
Day 1
  
 
Glut st...  More
 
 
Glut stretch 2
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Forward...  More
 
 
Forward lunge 3
 
  
 
Step up 2  More
 
 
Step up 2
 
  
 
Bike  More
 
 
Bike
 
 
 
 
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