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Exercise programs

 
 

Especially for ma Daddi'o Hong

 
 
Type: Bodybuilding , 1 day program by: tycwind 9/17/2008
 
*Always remember to breath right! *Take 2 minute breaks inbetween excercises. *Always do the whole routine! No skippin', no slackin'!
 
 
Day 1
  
 
Bench p...  More
 
 
Bench press 2
 
 
 
 
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