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Exercise Ball Exercises for Skiing

 
 
Type: Workout , 1 day program by: Admin 1/23/2010
 
Skiing requires stability, power, co ordination, and agility in all three planes of movement to protect the entire back. These exciting, functional, sport specific, and fun exercises using an exercise ball will help keep you strong in all three dimensions.
 
 
Day 1
 
 
 
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