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Exercise programs

 
 

Exercise Program Level I

 
 
Type: Fitness , 1 day program by: Health Korea 12/18/2008
 
BY leegun BY leegun BY leegun BY leegun BY leegun BY leegun
 
 
Day 1
  
 
Chest p...  More
 
 
Chest press 2
 
  
 
Bike  More
 
 
Bike
 
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Forward...  More
 
 
Forward lunge 3
 
  
 
Bike  More
 
 
Bike
 
  
 
Treadmi...  More
 
 
Treadmill 1
 
 
 
 
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