Exercise programs


Exercise for youngsters

Type: Youth exercising , 1 day program by: Vipul Trivedi 4/5/2009
More and more youngsters wish to work out in a fitness centre or health club with their friends or family. There is still some confusion concerning whether or not it is suitable to start exercising in a young age. But there are no problems with youngsters exercising, as long as they do not lift heavy weights or put too excessive loads on their body. Always assure that youngsters get a proper instruction before using weights and other equipment.
Day 1
Bike  More
Chest p...  More
Chest press 2
Push-up  More
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