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Exercise programs

 
 

Exercise for youngsters

 
 
Type: Youth exercising , 1 day program by: Kevy g 1/29/2009
 
More and more youngsters wish to work out in a fitness centre or health club with their friends or family. There is still some confusion concerning whether or not it is suitable to start exercising in a young age. But there are no problems with youngsters exercising, as long as they do not lift heavy weights or put too excessive loads on their body. Always assure that youngsters get a proper instruction before using weights and other equipment.
 
 
Day 1
  
 
Bike  More
 
 
Bike
 
  
 
Chest p...  More
 
 
Chest press 2
 
  
 
Push-up  More
 
 
Push-up
 
 
 
 
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