Exercise programs


Exercise program for beginners

Type: Fitness , 1 day program by: Geo 4/18/2009
Being a newbie, it often seem confusing and difficult to figure out which exercises and programmes to chose. Lots of different combinations and possibilities are available, but actually the best thing is to begin with a plain and simple program without any complicated exercises. It is more than enough to challenge the body with 5 or 6 basic exercises. Make sure always to rest between workouts.
Day 1
Chest p...  More
Chest press 2
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