Exercise programs


Exercises to build a great torso

Type: Workout , 1 day program by: Ashleigh 4/9/2009
Do you want to have a nice and good-looking torso with defined pectorals and well shaped biceps? It is absolutely not impossible; you just need to exercise properly on a regular basis, eat healthy and chose the right exercise program, focusing on lifting weights. Remember to do exercises which works out all parts of the torso: chest, back, shoulders, triceps and biceps. Neglecting some of the parts will make your body look flat and asymmetrical.
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