Do you want to have a nice and good-looking torso with defined pectorals and well shaped biceps? It is absolutely not impossible; you just need to exercise properly on a regular basis, eat healthy and chose the right exercise program, focusing on lifting weights. Remember to do exercises which works out all parts of the torso: chest, back, shoulders, triceps and biceps. Neglecting some of the parts will make your body look flat and asymmetrical.