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Exercise programs

 
 

Exercises to build a great torso

 
 
 
Do you want to have a nice and good-looking torso with defined pectorals and well shaped biceps? It is absolutely not impossible; you just need to exercise properly on a regular basis, eat healthy and chose the right exercise program, focusing on lifting weights. Remember to do exercises which works out all parts of the torso: chest, back, shoulders, triceps and biceps. Neglecting some of the parts will make your body look flat and asymmetrical.
 
 
Day 1
  
 
Flies  More
 
 
Flies
 
  
 
Wood chop  More
 
 
Wood chop
 
  
 
Oblique...  More
 
 
Oblique crunch
 
  
 
Forward...  More
 
 
Forward lunge 3
 
  
 
Step up 2  More
 
 
Step up 2
 
  
 
Knee be...  More
 
 
Knee bend 3
 
  
 
Knee be...  More
 
 
Knee bend 2
 
  
 
Forward...  More
 
 
Forward lunge 3
 
 
 
 
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