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Exercise programs

 
 

Full body program ADVANCE D1/2/3

 
 
Type: Fitness , 1 day program by: Edramos 4/2/2009
 
PROGRAMA AVANZADO PARA 4 SEMANAS.UTILIZAR PESOS LIVIANOS Y EN CADA SETS SACER EL MAX DE REPS. PESOS NO MAYORES A 20 LIBRAS NO MENOS DE 10 LIBRAS TIEMPO DE DESCANSO DE 2 MINUTOS POR SET. 3 VECES POR SEMANA.
 
 
Day 1
  
 
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Forward lunge 3
 
 
 
 
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