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Exercise programs

 
 

Full body programme (for the advanced)

 
 
Type: Workout , 1 day program by: Ezequiel 2/17/2009
 
This programme addresses the advanced athlete who has tried to exercise with free weights before. The programme requires technical knowledge in order to complete the exercises. Here, you exercise the whole body with only one programme that you can perform 2-3 times a week. We recommend you to exercise with exactly so much load that you can complete exactly the indicated number of repetitions.
 
 
Day 1
  
 
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Forward lunge 3
 
 
 
 
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