LoginLogin


   
 
 
 
 
 
 
 

Exercise programs

 
 

Full body programme

 
 
Type: Fitness , 1 day program by: Jonah11 4/3/2008
 
This programme targets users at an intermediate level, and can beneficially be done 2-3 times a week. The programme requires some technical knowledge of different exercises and a reasonable, basic condition. It is recommended that you exercise with exactly so much weight that you can complete exactly the indicated number of repetitions and sets.
 
 
Day 1
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Knee be...  More
 
 
Knee bend 2
 
 
 
 
© 2017 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness