Exercise programs


Full body programme

Type: Fitness , 1 day program by: joefitz100 4/19/2009
This programme targets users at an intermediate level, and can beneficially be done 2-3 times a week. The programme requires some technical knowledge of different exercises and a reasonable, basic condition. It is recommended that you exercise with exactly so much weight that you can complete exactly the indicated number of repetitions and sets.
Day 1
Seated ...  More
Seated leg curl
Knee be...  More
Knee bend 2
© 2018 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness