This golf strength training program is to be performed 3 times per week while (In-Season).
Make sure to rest 1 minute and 30 seconds between each set.
The program is to be performed with a day of rest inbetween each 'day'.
Flexibility is a MAJOR part of golf and a strict stretching regeme should be followed after you have been sweating or after each weight training session.
Week 1-2 : 6-8 reps 4 sets- Muscle Mass
Week 3-4 : 12-15 reps 3-4 sets - Definition
Week 5-6 : 1-3 reps 5 sets - Power
Week 7-10 : 8-10 reps