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Exercise programs

 
 

Golf Workout

 
 
Type: Golf , 3 days program by: Admin 10/3/2009
 
This golf strength training program is to be performed 3 times per week while (In-Season). Make sure to rest 1 minute and 30 seconds between each set. The program is to be performed with a day of rest inbetween each 'day'. Flexibility is a MAJOR part of golf and a strict stretching regeme should be followed after you have been sweating or after each weight training session. Week 1-2 : 6-8 reps 4 sets- Muscle Mass Week 3-4 : 12-15 reps 3-4 sets - Definition Week 5-6 : 1-3 reps 5 sets - Power Week 7-10 : 8-10 reps
 
 
Day 1
  
 
Forward...  More
 
 
Forward lunge 1
 
  
 
Chest p...  More
 
 
Chest press 2
 
 
Day 2
  
 
Chest p...  More
 
 
Chest press 2
 
 
Day 3
  
 
Deadlift  More
 
 
Deadlift
 
  
 
Scott curl  More
 
 
Scott curl
 
 
 
 
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