Exercise programs


Healthy posture and exercise ball

Type: Bodybuilding , 1 day program by: baabica 4/8/2009
A straight and nice posture improves the way we look and reduces the risk of back pain. Having a loose posture makes you look a bit weak and somewhat lazy and tired. But actually, it does not take a lot of work to build a straight and good looking posture. By working out with an exercise ball, all the muscles affecting the posture is getting stronger and more fit at the same time.
Day 1
© 2021 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness