Exercise programs


Healthy posture and exercise ball

Type: Workout , 1 day program by: Admin 9/23/2009
A straight and nice posture improves the way we look and reduces the risk of back pain. Having a loose posture makes you look a bit weak and somewhat lazy and tired. But actually, it does not take a lot of work to build a straight and good looking posture. By working out with an exercise ball, all the muscles affecting the posture is getting stronger and more fit at the same time.
Day 1
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