Exercise programs


Home exercising

Type: Fitness , 1 day program by: amykr 5/5/2008
This programme is designed for exercising your back muscles and can be used by beginners as well as intermediate and advanced users. If you wish to use the programme after a possible injury or other back-related problems, it is recommended that you consult your own physician before starting. Loads/weights are individual but as a main rule, a weight should be used that allows you to complete exactly the indicated number of sets and repetitions.
Day 1
Push-up  More
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