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In shape for the skiing holiday

 
 
Type: Fitness , 1 day program by: LUCA !!! 2/17/2009
 
It makes good sense to work out properly before going skiing. This way, you reduce the risk of being hurt or injured given that the body is well prepared for the physical challenges it is subjected to, during skiing holidays. Furthermore, being well fit, you will benefit from a higher energy level and not having to take breaks all the time or being tired out too soon. These exercises will assure you an optimum preparation for the skiing holiday this season and strengthen your muscles, flexibility and balance.
 
 
Day 1
  
 
Knee be...  More
 
 
Knee bend 2
 
  
 
Forward...  More
 
 
Forward lunge 3
 
  
 
Chest p...  More
 
 
Chest press 2
 
 
 
 
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