Exercise programs


In shape for the skiing holiday

Type: Fitness , 1 day program by: Admin 1/21/2009
It makes good sense to work out properly before going skiing. This way, you reduce the risk of being hurt or injured given that the body is well prepared for the physical challenges it is subjected to, during skiing holidays. Furthermore, being well fit, you will benefit from a higher energy level and not having to take breaks all the time or being tired out too soon. These exercises will assure you an optimum preparation for the skiing holiday this season and strengthen your muscles, flexibility and balance.
Day 1
Knee be...  More
Knee bend 2
Forward...  More
Forward lunge 3
Chest p...  More
Chest press 2
© 2021 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness