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Exercise programs

 
 

Jan 09 Work out - Monday

 
 
Type: Bodybuilding , 1 day program by: Padraig 12/17/2008
 
 
 
Day 1
  
 
Flies  More
 
 
Flies
 
  
 
Seated ...  More
 
 
Seated leg curl
 
 
 
 
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