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Exercise programs

 
 

Legs/Piernas

 
 
Type: Bodybuilding , 1 day program by: Chelo 12/14/2010
 
Inicio de sesion con 5 minutos de cardio , finalizar sesion con otros 5 minutos.
 
 
Day 1
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Ab stretch  More
 
 
Ab stretch
 
 
 
 
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