If you want to lose weight, being physical active at a regular basis is a must. You should always begin your workout routine by warming up, preferably by running, cycling etc. This will prepare your muscles, joints and circulation for the specific workout routine and improve the final result. Moreover, the warm up routine, reduce the risk of injuries. Aiming to lose weight, it is important to work out efficiently, keeping a high pulse rate during both cardiovascular exercise and strength training. Also keep in mind to eat healthy and consume lots of high-protein foods.