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Exercise programs

 
 

Lourens Riekert

 
 
 
 
 
Day 1
  
 
Dips on...  More
 
 
Dips on a bench
 
  
 
Knee be...  More
 
 
Knee bend 3
 
  
 
Step up 2  More
 
 
Step up 2
 
 
 
 
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