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Exercise programs

 
 

Lynda's Challenge 2

 
 
Type: Workout , 1 day program by: Tina hudyma 8/5/2008
 
Have a go at some of these exercises it will give me a gauge on how you can progress. Still keep up the cardio vascular exercises like the exercise bike and the walking together with the dietary changes.Remember something is better then nothing but keep your focus on what you want for YOU.
 
 
Day 1
  
 
Adductor  More
 
 
Adductor
 
 
 
 
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