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Exercise programs

 
 

MONSTER

 
 
Type: Bodybuilding , 1 day program by: monja 1/29/2009
 
 
 
Day 1
  
 
Cross-c...  More
 
 
Cross-country
 
  
 
Bike  More
 
 
Bike
 
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Oblique...  More
 
 
Oblique crunch
 
 
 
 
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