Exercise programs


Michael Atkinson post ski stretch programme 2008

Type: Fitness , 1 day program by: Tina hudyma 11/19/2008
Some good stretches to add to the end of your programme or to do while you are away ski-ing. Just remember these are stretches not self inflicting pain. Always breath deep and slowly holding the stretch for 10-15 seconds. ENJOY!!!! Tina xx
Day 1
Glut st...  More
Glut stretch 2
Hip str...  More
Hip stretch 1
Triceps 1  More
Triceps 1
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