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Exercise programs

 
 

Michael Atkinson post ski stretch programme 2008

 
 
Type: Fitness , 1 day program by: Tina hudyma 11/19/2008
 
Some good stretches to add to the end of your programme or to do while you are away ski-ing. Just remember these are stretches not self inflicting pain. Always breath deep and slowly holding the stretch for 10-15 seconds. ENJOY!!!! Tina xx
 
 
Day 1
  
 
Glut st...  More
 
 
Glut stretch 2
 
  
 
Hip str...  More
 
 
Hip stretch 1
 
  
 
Triceps 1  More
 
 
Triceps 1
 
 
 
 
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