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Exercise programs

 
 

Month 1

 
 
Type: Weight loss , 1 day program by: Katie 3/25/2008
 
 
 
Day 1
  
 
Dips on...  More
 
 
Dips on a bench
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Forward...  More
 
 
Forward lunge 3
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Pelvis ...  More
 
 
Pelvis raise
 
 
 
 
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