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Exercise programs

 
 

Mr H.D

 
 
Type: Weight loss , 5 days program by: MR. H.D 1/12/2011
 
 
 
Day 1
  
 
Dips 1  More
 
 
Dips 1
 
 
Day 2
 
Day 3
 
Day 4
 
Day 5
  
 
Bench p...  More
 
 
Bench press 2
 
  
 
Flies  More
 
 
Flies
 
  
 
Chest p...  More
 
 
Chest press 2
 
 
 
 
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