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Exercise programs

 
 

My Program

 
 
Type: Weight loss , 4 days program by: Erwin Van Loocke 10/21/2010
 
15 min per oefening tussen 65% en 85% van uw maximale hartslag
 
 
 
Day 2
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Rotex  More
 
 
Rotex
 
 
 
Day 4
  
 
Reclini...  More
 
 
Reclining bike
 
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Cross-c...  More
 
 
Cross-country
 
 
 
 
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