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Exercise programs

 
 

Noge

 
 
Type: Bodybuilding , 1 day program by: Vesna Jarnjak 4/18/2008
 
 
 
Day 1
  
 
Knee be...  More
 
 
Knee bend 3
 
  
 
Deadlift  More
 
 
Deadlift
 
  
 
Outside...  More
 
 
Outside hip 1
 
  
 
Glut st...  More
 
 
Glut stretch 2
 
  
 
Adductor  More
 
 
Adductor
 
 
 
 
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