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Exercise programs

 
 

Operation Slender Friday

 
 
Type: Bodybuilding , 1 day program by: merstynq 10/12/2010
 
 
 
Day 1
  
 
Bench p...  More
 
 
Bench press 2
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Step up 2  More
 
 
Step up 2
 
 
 
 
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