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Exercise programs

 
 

Personal Trainer Exercise 4 DAY

 
 
Type: Bodybuilding , 1 day program by: Health Korea 12/5/2008
 
Copyright (c) HEALTH KOREA LeeGun All rights reserved
 
 
Day 1
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Forward...  More
 
 
Forward lunge 3
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Cross-c...  More
 
 
Cross-country
 
 
 
 
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