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Exercise programs

 
 

Peter AUG 2008

 
 
Type: Bodybuilding , 1 day program by: Mcleod 8/12/2008
 
Dag X: Bryst, skuldre, ryg (mave). Dag Y: Biceps, triceps, underarm (mave). Weekend: Helt program. 8-10 Reps. 4 sæt.
 
 
Day 1
  
 
Push-up  More
 
 
Push-up
 
  
 
Bench p...  More
 
 
Bench press 2
 
  
 
Dips on...  More
 
 
Dips on a bench
 
 
 
 
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