Exercise programs


Pre-Golf Warm Up Stretches and Exercises

Type: Golf , 1 day program by: Admin 10/3/2009
The best way to keep your golf game on par all year round is free, easy, and any golfer can do it. The way is to keep your body flexible by having a solid pre-golf stretching routine. A golfer's body experiences lots of twists and turns during the golf swing, so a proper routine is a must to keep away from injury. So if you what to get the full potential out of your golf swing you need to stay flexible and healthy. Your golf game will be a lot more fun if you can improve your distance off the tee and your overall game by having a solid routine every time you step on the course.
Day 1
Triceps 1  More
Triceps 1
Forearm 5  More
Forearm 5
Forearm 2  More
Forearm 2
Upper b...  More
Upper body 1
Shoulder 1  More
Shoulder 1
Shoulder 1  More
Shoulder 1
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