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Preseason Basketball program workout

 
 
Type: Workout , 6 days program by: Brainiac's 12/1/2012
 
Day 1:Back,Biceps;Day 2:Cardio;Day 3:Chest, Triceps;Day 4:Cardio;Day 5:Legs;Day 6:Cardio;The purpose of this phase of exercise is to gain muscular size. Make sure to change up the intensity and reps every week.All workout benefit from changing the sets, weight and reps week to week. This will help prevent plateau. an exemple is:Week 1: 6-8 reps 4 sets- Muscle MassWeek 2: 12-15 reps 3-4 sets- DefinitionWeek 3: 1-3 reps 5 sets- PowerWeek 4: 8-10 reps;Cardio=20 minutes per device
 
 
Day 1
 
Day 2
  
 
Cross-c...  More
 
 
Cross-country
 
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Cybex: ...  More
 
 
Cybex: Stepper
 
 
Day 3
  
 
Bench p...  More
 
 
Bench press 2
 
 
Day 4
  
 
Cross-c...  More
 
 
Cross-country
 
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Cybex: ...  More
 
 
Cybex: Stepper
 
 
Day 5
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Forward...  More
 
 
Forward lunge 3
 
 
Day 6
  
 
Cross-c...  More
 
 
Cross-country
 
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Cybex: ...  More
 
 
Cybex: Stepper
 
 
 
 
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