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Exercise programs

 
 
 
 
 
Print program Program for pregnancy in the 1st trimester
 
Type: Not specified , 1 day program 4/21/2010
 
by: Admin
 
This program is designed to build up strength and for stability training as well as cardio for pregnant women in the 1st trimester. All exercises should be conducted with control and not more weight, than can be lifted the amount of times that is recommended by the program. Cardio training shoul...
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Print program Workout beginner routines for pregnant
 
Type: Strength workout , 1 day program 1/24/2010
 
by: Admin
 
Workout routines for pregnant can be done with a variety of equipment such as resistance bands, a stability ball, dumbbells, barbells, or body weight. Strength training is safe and beneficial during pregnancy. You will only need to slightly modify your routine so that you don't lie on your back,...
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Print program Exercise Ball Exercises for Skiing
 
Type: Workout , 1 day program 1/23/2010
 
by: Admin
 
Skiing requires stability, power, co ordination, and agility in all three planes of movement to protect the entire back. These exciting, functional, sport specific, and fun exercises using an exercise ball will help keep you strong in all three dimensions.
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Print program Exercise Ball Workout Advanced workout
 
Type: Fitness , 1 day program 1/20/2010
 
by: Admin
 
Exercise ball workout for those who have a lot of experience with the exercise ball and exercises.
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Print program Exercise & Stability Ball Routine
 
Type: Fitness , 1 day program 1/20/2010
 
by: Admin
 
Exercise ball routine for a full body workout. Perform 3 sets of 15 20 reps for each exercise. Perform all sets and reps for each exercise, before you move on to the next exercise. Try to keep rest time between sets under 20 seconds. If you are a beginner or you find this ball routine to be t...
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Print program Lose Weight and Feel Great
 
Type: Weight loss , 7 days program 10/4/2009
 
by: Admin
 
This program is a 7 day routine. While most of it is compound exercise it will help with overall fat loss and feeling great. It's a good idea to spend at least 30 minutes a day exercising and sweating. This exercise weight loss program will help you acheive that. Week 1: 6-8 reps 4 sets- Muscle ...
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Print program Golf Workout
 
Type: Golf , 3 days program 10/3/2009
 
by: Admin
 
This golf strength training program is to be performed 3 times per week while (In-Season). Make sure to rest 1 minute and 30 seconds between each set. The program is to be performed with a day of rest inbetween each 'day'. Flexibility is a MAJOR part of golf and a strict stretching regeme shou...
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Print program Pre-Golf Warm Up Stretches and Exercises
 
Type: Golf , 1 day program 10/3/2009
 
by: Admin
 
The best way to keep your golf game on par all year round is free, easy, and any golfer can do it. The way is to keep your body flexible by having a solid pre-golf stretching routine. A golfer's body experiences lots of twists and turns during the golf swing, so a proper routine is a must to keep...
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